So it's your first time? If you've never had an infrared sauna you might be a little unsure of what to expect during your first visit....

A brand new year. A clean slate. A restart button. The perfect time to detox. After countless glasses of champagne and plenty of good...

I am a dessert lover and I hate turning up to an event and having to miss out on the cake!! So in keeping with the gluten-free theme this...

Since being diagnosed with Hashimotos Thyroiditis earlier this year, one of the biggest changes I've had to make was to cut gluten out of...

After such a beautiful response to our Real Women of Wildfire project, we thought we'd continue on and showcase some more of our gorgeous...

Chromotherapy is a treatment that uses the electromagnetic frequencies of colours to heal or maintain the mind, body and soul. It has...

This little concoction has been a lifesaver for me over the past few months, so I thought I'd share it with you. Firstly, if you don't...

On average 65,000 Australians attempt to take their lives every year! On average 8 Australians die every day by suicide, 75% are male...

I was recently introduced to Dandelion tea and I am obsessed. I drink three cups per day, to assist my liver and gallbladder with bile...

Ingredients: 2 cups GF flour of choice - I use chickpea flour or bobs red mill gluten free flour blend 1tsp GF baking powder 1tsp GF...

Sweating is a very basic and necessary human function, in fact studies have shown sweating everyday is fantastic for our overall health....

We get so many requests for the recipe to our medicinal hot chocolate, so we've popped it here for your reference. It is super simple and...

Meditation is one of those things that is super beneficial when I prioritise time for it, generally though I’m distracted looking at...

Homemade pies make a regular appearance in our home, so I decided to try out sausage rolls for a change! This is a super simple recipe...

Your lymphatic system is basically what keeps you healthy, working hard everyday to remove toxins and other unwanted waste from your body...

I’ve been having regular saunas (2-4/week) for 2 years now and have slowly been hacking my routine to ensure I get the most out of each...

One of my favourite things about Wildfire is the conversations had with clients on their way to and from a session – it’s like a...

I am obsessed with banana bread so I make this version at home when I'm feeling like it because store bought options are usually full of...

Here at Wildfire, we’re all about balance – enjoy that festive season, but get back on the wagon when it’s over. And sorry to say, it’s...

If, like us, you are in the process of having a tattoo removed, we feel your pain! Something that took half an hour to create, now takes...